Food for Jan 7th

Bliss	3	105	12	7	4.5	20
Eye of round beef	3oz	110	0	6	2.5	0
Cherries	15	270
Peas	1cup	117	21	0.6	0.1	7
Roast chicken	2.75oz	120	0	3	0.75	60
		722	33	16.6	7.85	87

January 7th Weight Loss

0, zip, nada.

Exactly the same :)

Food for Jan 6th

Eye of round beef	3oz	110	0	6	2.5	0
Tomato	1	22	4.8	0.2	0	6
Carrots	4oz	52	12.3	0.3	0	88
Roast chicken	2.75oz	120	0	3	0.75	60
Tomato	1	22	4.8	0.2	0	6
Cherries	4oz	74	18	0	0	0
Starberries	7oz	100	22	0	0	0
		500	61.9	9.7	3.25	160

January 6th Weight Loss

Was a gain +0.6lbs

January 5th Weight Loss

-0.3lbs

January 4th weight loss

-1lb

Food for Jan 3rd

Filet Mignon	3oz	175	0	7.8	3	0
Peas with pepper	2	140	24	0	0	0
Cherries	8oz	180	44	0	0	0
Mushrooms	6oz	42	6	0.6	0	5
Corn on cob	1	140	29	1	0	0
		677	103	9.4	3	5

Weight for Jan 3rd

-0.7lbs

Food for Jan 2nd

	Amount	Cals	Carbs (g)	Total Fat (g)	Sat Fat (g)	Sodium (mg)
Filet	3oz	170	0	8	3	108
Peas with pepper	2	140	24	0	0	0
Pickled Onions	100g	23	4.8	0.1	0	0
Cherries	8oz	180	44	0	0	0
Mushrooms	6oz	42	6	0.6	0	5
Zucchini	6oz	45	0	0	0	0
		600	78.8	8.7	3	113

Weight for Jan 2nd

+0.7lbs

Food For Jan 1st

	Amount	Cals	Carbs (g)	Total Fat (g)	Sat Fat (g)	Sodium (mg)
tomatoes	1	22	4.8	0.1	0	0
Chicken breast	75g	90	0	1.125	0.375	0
Carrot	3	60	9	0	0	105
Pineapple	7oz	83	16	0	0	2
Chicken breast	75g	90	0	1.125	0.375	0
tomatoes	1	22	4.8	0.1	0	0
tomatoes	1	22	4.8	0.1	0	0
Mini candy bar	1	100	12	6	3	0
Strawberries	1 cup	98	14	0	0	0
		587	65.4	8.55	3.75	107

Weight for Jan 1st

down 1.1lbs since yesterday