Food for the 31st December

	Amount	Cals	Carbs (g)	Total Fat (g)	Sat Fat (g)	Sodium (mg)
tomatoes	1	22	4.8	0.1	0	0
Carrot	1 item	20	3	0	0	35
Carrot	1 item	20	3	0	0	35
Peas with pepper	1 serving	70	12	0	0	0
Beetroot	200 grams	52	10	0.2	0	0
Peas with pepper	1 serving	70	12	0	0	0
banana	1	86	21	0.27	0	0
Cherries	8oz	180	44	0	0	0
Totals		520	109.8	0.57	0	70

Weight 31st December

+0.4lbs

ha, with 415 kcals. Starvation mode in effect

Food for the 30th December

	Amount	Cals	Carbs (g)	Total Fat (g)	Sat Fat (g)	Sodium (mg)
tomatoes	2	44	9.6	0.2	0	0
diet coke	1	0	0	0	0	70
Beetroot	70g	20	4	0.1	0	0
Chicken breast	150g	180	0	2.25	0.75	0
tomato	1	22	4.8	0.1	0	0
Carrot	1 item	20	3	0	0	35
Pickled Onions	50g	11	2.4	0.05	0	0
Carrot	1 item	20	3	0	0	35
Strawberries	1 cup	98	14	0	0	0
		415	40.8	2.7	0.75	140

415 calories in total.

So VERY hungry.

Weight 30th December

-2.5lbs for day

Food for the 29th December

Item	Amount	Cals	Carbs (g)	Total Fat (g)	Sat Fat (g)	Sodium (mg)
Pickled Onions	100g	23	4.8	0.1	0	0
Chicken breast	100g	120	0	1.5	0.5	0
Beetroot	70g	20	4	0.1	0	0
Carrot	1 item	20	3	0	0	35
Tomato	1 item	16	4	0	0	0
Pickled Onions	100g	23	4.8	0.1	0	0
Cherries	12oz	261	66	0	0	0
Carrot	1 item	20	3	0	0	35
Total		503	89.6	1.8	0.5	70

Starting the diet

I hit my heaviest weight ever a couple of months ago. Since then I have lost 15lbs

Now I am on a mission. Aiming for somewhere around 100lb loss. Ha, how scary is that!

I am doing somewhere between 500-750 calories a day

Wheee